For those who take therapy seriously
You forget half your therapy session within 24 hours.
Sesh gives you an AI that understands what you talked about — so the work doesn’t stop when the session does.
Your sessions are private, encrypted, and saved only for you.
Processed privately. Never used to train AI models.
The problem
Research shows people forget 50% of therapy content within 24 hours.
That’s not a statistic — that’s half your $200 session gone before you even wake up tomorrow.
Your therapist spends 50 minutes every week helping you build insight. But there are 167 other hours between sessions. What happens to the breakthroughs during those 167 hours?
Most people carry a vague feeling that something important was said. A few write notes. Almost no one actually integrates it.
That’s what Sesh is for.
How it works
Capture your session
With your therapist's knowledge, save your session on your phone. No special equipment. Your recording stays private — only you can access it.
Get your summary
Within minutes, Sesh transcribes and analyzes your session. You get a warm, client-friendly summary with your key insights and action items.
Chat with your session
Between sessions, chat with an AI that understands what was discussed. Not a generic chatbot — one that was in the room with you.
Free guide
10 Questions to Ask Your Therapist
Most people go into sessions without a clear focus and leave without a clear takeaway. These 10 questions help you make the most of the 50 minutes you’re paying for.
Who’s building this
I’ve spent the last decade building AI in healthcare — leading ML at Headspace Health, co-founding mental health tech startups, and doing research at NYU Langone and Northwell Health. I know what it takes to build tools people trust with their most sensitive data.
I’m also a certified health coach who has worked directly with clients. And the thing that kept bothering me wasn’t the hard sessions — it was watching someone have a real breakthrough, and then not remember it by the following week.
Not because they didn’t care. Because memory doesn’t work the way we want it to when we’re processing hard things. The tools to fix this exist. Nobody had built it for therapy clients yet.
Sesh is my answer to that.
Most AI mental health tools are built by engineers who have never sat across from a client. I have.
Work with me
One-on-one coaching with Param
A decade of AI in healthcare. A Ph.D. A coaching certification most coaches don’t hold. Param brings scientific rigor and direct client experience to every session — not intuition, not vibe.
What to expect
- →Goal-focused sessions on habits, decisions, and what’s actually blocking you
- →Evidence-based methods. No wellness-speak.
- →50 minutes via video call
Ph.D. · National Board Certified Health & Wellness Coach
Behavioral health researcher · Co-founder, two health tech startups
50 minutes · Video call
1:1 Coaching with Param
Pick a time that works for you. You’ll get a confirmation with video call details right away.
Common questions
Does my therapist need to know I'm using this?
Yes — and that's intentional. Sesh is designed to work alongside your therapy, not around it. We recommend letting your therapist know you're recording sessions. Most are supportive; it often makes the work more effective.
Who can see my session recordings?
Only you. Your recordings and transcripts are encrypted, stored privately in your account, and never shared with your therapist, your insurance company, or anyone else. Sesh employees cannot access your session content.
Is Sesh a replacement for therapy?
No. Sesh is a between-session tool — it helps you remember and apply what you worked on in your actual therapy sessions. It doesn't provide therapy, diagnoses, or clinical advice. If you're in crisis, please contact your therapist or a crisis line directly.
What if I'm having a mental health emergency?
Sesh is not a crisis tool. If you're experiencing a mental health emergency, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
How does the AI chat work?
After each session, Sesh creates a summary of what you discussed. The between-session chat is grounded in that summary — it can help you revisit insights, work through action items, or just process what came up. It's not a generic chatbot; it only knows what you talked about in your session.
Will this work with any therapist?
Yes, as long as you have their knowledge and consent to record sessions. Sesh doesn't integrate directly with your therapist's systems — it's entirely on your side.
What does it cost?
Sesh launches with a free tier so you can try it before paying anything. Paid plans unlock more sessions and unlimited between-session chat.
Join the waitlist
Your next session is worth remembering.
Get early access when Sesh launches.